Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
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Functional assessment includes the following tests: Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Strength Endurance, and Co-ordination. We also will test Cardiac Respiratory systems. The Cardiac Respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.
1 on 1 session means both a financial commitment and a time commitment to your health and fitness. A personal trainer can help you:
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