Hip or knee replacement surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Good out ...View Article
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Functional assessment includes the following tests: Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Strength Endurance, and Co-ordination. We also will test Cardiac Respiratory systems. The Cardiac Respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.
1 on 1 session means both a financial commitment and a time commitment to your health and fitness. A personal trainer can help you:
Please feel free to call and schedule your fitness assessment TODAY!!